7 Key Factors For Hair Health

by VOLMIŪ

Your hair is so much more than just a collection of strands that grow out of your head.

It’s an important physiological feature that can reveal so much about who you are and what you’re going through. Your body is a complex, interconnected system, after all. What you eat, how you move through life, and your day-to-day stressors can all impact how you look.

From the outside in and inside out, understanding what the key factors are that impact your hair, and what they do, can help you take better care of your tresses and of yourself.

1. Genetics

Your genetics impact how your hair looks in its natural state, and how your hair will respond to your lifestyle changes. Your hair colour and curl pattern, for instance, are a gift from your ancestors.

Unfortunately, we can also inherit things that aren’t quite as good, like low hair density or genetic conditions that can lead to poor hair growth. Don’t be afraid to examine your hair and let it tell you about your roots. While you can’t change your genetics, being aware of them can help guide you toward the right products for your hair type.

2. Diet

They say you are what you eat, and that can certainly apply to your hair. The nutrients your body receives from your diet eventually become your hair’s building blocks. It’s important to eat enough and to have a diverse, nutritious diet. The reverse is also true - hair loss can often be a sign that your body is lacking specific nutrients.

3. Digestive issues

Poor gut health can lead to digestive disorders and poor absorption of vitamins and minerals. This can block your hair from receiving the nutrients it needs, while also harming many of your body’s other processes. If you’ve perfected your nutrition but still noticing hair issues, this is something important to consider.

4. Hormonal imbalances

Conditions that impact your endocrine system can lead to real health issues that also influence the appearance of the hair. Hormonal imbalances such as PCOS or underactive thyroid can play a major role in hair loss, as can the major hormonal shifts that happen as you reach different stages of life.

5. Toxins and medications

You’re exposed to many chemicals in your day-to-day life that can damage your body or throw it off balance, which can be seen in your hair. Certain medications can also have an impact, by disrupting or altering other physiological processes.

6. Daily hair care

From the inside out and the outside in - your hair reveals it all! Your hair will thrive when you use the right hair care products, but over-styling or harsh cleansing can cause damage. Even the wrong pillow case is something to consider.

In particular, issues with brittle hair, tangles, and frizz are often directly related to the products you use. Look for clean, gentle products made with ingredients known to fortify the hair strands and restore balance to the scalp.

7. Hair treatments

Unfortunately, some of the most popular hair salon treatments can be damaging. Aggressive colouring or bleaching, harsh treatments, and even having a hairdresser who is not up-to-date with the latest techniques and technologies can cause immeasurable harm.

On the other hand, a great stylist can help your hair stay strong and healthy by using the right techniques and adjusting their methodology to suit your unique hair type.

Continue to Learn With VOLMIŪ

At VOLMIŪ, we believe in taking a comprehensive approach to hair health. How you care for your hair is just one part of the equation. How you care for your body from the inside out will have the greatest impact on the appearance of your tresses.

With our platform, we aim to educate you on everything related to great-looking hair, so you can better understand yourself, your body, and what will be best for your tresses. Because with understanding comes the freedom and joy of total confidence.

We’ve cultivated a supportive space where women can feel empowered and seen. We share tips about hair care, nutrition, lifestyle, mental health, and a lot more, to help you thrive. To get tips from us directly in your inbox by subscribing to our newsletter below.

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